Allergies are much more common than you might think. In fact over 45% of people suffer from allergies at some time in their life. Dealing with your allergies can be frustrating but half the battle is determining what the cause of your allergies is.
Allergies can cause a variety of symptoms. Coughing, sneezing, itchy watery eyes, and stuffy nose are all common symptoms. The first step in dealing with your allergies is to find the underlying cause. Once you know what causes your allergies you may be able to take steps to eliminate the cause of your allergies.
Pollen, mold, and dust mites are well known and common causes of allergies. The different seasons will cause different pollen levels to be high. When pollen levels are high your allergies are likely to be worse. When pollen levels are high you can try to stay indoors more often but that’s not necessarily an option so you might want to consider allergy medication.
Dust mites live in even the cleanest homes. Although you cannot completely eliminate dust mites from your home you can reduce their presents by dusting often, shampoo your carpets often, keep the humidity in your low, and enclose mattresses in plastic.
Hot spots for the growth of mold include damp dark places like basements, bathrooms, and closets, as well as mattresses, drip trays, and old pillows. It is important to destroy mold by using either a commercial product or a product such as tea tree oil which kills all types of mold.
Pets are often the cause of allergies. The allergies may be related to the pet’s dander or the fur itself. Around 15% of the population is allergic to either dogs or cats. Most people are not willing to part with their pets even if they find they are allergic to them. Bathing your pet often, using HEPA filters, and getting allergy shots may be enough to allow you to continue to live with your pet. The Maltese, bichon frise and poodle are three breeds that are said to be allergy friendly.
Allergies may also be a result of genetics or an immune system that is not functioning optimally. If your immune system is weak you body may not be able to fight of allergies. You can use herbs and vitamins boost your immune system.
There are some things you can do to reduce your allergy outbreaks. Keep your home dust free, vacuum often, and run HEPA filter systems. Ensure mold is not present in your home. Check damp areas regularly. If your allergy source is outside you can consider wearing a respirator mask to block allergens and try to avoid the outdoors during high allergy system. Of course that’s not always possible and you may have to resort to using medication.
Studies have shown there are many causes of allergies; some are easier to control than others. There’s no need to suffer with allergies. If you cannot change the circumstances then you should use allergy medications to control them. You should consult your doctor for advice on the proper medication!
About The Author:
Aura Mirchandani is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit ArticleClick.com. Article Click is a free content article directory.
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