By: Alister Barrow
Health is Wealth…!
Make a perfect diet plan to eat healthy!
Healthy eating can keep you physically and mentally fit!
When there is no worry about health, your life will also become smoother and better!
Hence, EAT HEALTHY TO LIVE HEALTHY AND BE WEALTHY IN THE TRUE SENSE!
Here are a few dos and don’ts for your diet plan:
Do’s
# Aerated drinks can cause stress; replace it with fresh fruit juice. It is even better to have whole fruit as you can have additional fibers.
# Take less caffeine to control stress and nerve tension. Green tea or herbal tea can be a good option which contains antioxidants that reduce stress and keep you fresh for the whole day. Caffeine intake after dinner can disturb sleep. Tea or coffee just after meals can slow down absorption of some minerals in the body. Having Luke warm milk is a much better option.
# Take small meals more frequently instead of larger ones.
# Keep fruits, vegetables, nuts, and sprouts in the daily intake.
# Take brown bread or whole wheat bread.
# Take fruit diet once a weak.
# Make salad with chopped vegetables sprinkled with salt, pepper, and lemon juice.
# Keep an eye on calorie consumption.
# Consume a few pods of garlic everyday.
Don’ts
# Don’t skip meals, especially breakfast as it affects the quantity of glucose in the blood. So breakfast in needed to acquire energy and also to maintain the blood sugar level.
# Don’t eat just to get rid of stresses. Avoid binge eating. Burgers and chips can make you obese and increase stress too.
# Don’t go into crash diet to reduce weight drastically. You may suffer serious health problem.
# Don’t take too much of the following foods: Oily or fried foods, Sugary and starchy food. Refined flour and white bread, Red meat.
Try this diet chart-
Morning 8 o’clock – A fruit along with some dry fruits.
Morning 9 o’clock – Vegetable juice along with some nuts; you may take milk with honey and almond too, toast with poached egg white.
Lunch – Rice or brown bread, 1 cup of yoghurt, sprouts and salad, 1 bowl cooked vegetables.
Tea — A cup of tea with or without milk (try to avoid sugar), nuts, 1 or 2 sandwiches
Dinner – Brown rice/bread, vegetables, pulses, tofu, fish/chicken/meat (small help)
Eating a balanced and healthy diet, doing regular exercises and having a stress free mind…these are the secrets of healthy life. Check yourself…!!
Article Directory: http://www.articledashboard.com
About Author
The author of this article lives in barrow and can reccomend the best barrow in furness hotel to stay at in the area.
