Fast food facts for McDonalds
- Hash browns “weight for weight” contain more fat and calories than a cheeseburger or Big Mac.
- Mcdonald’s regular milkshakes have less than 10 grams of total fat – the calorie content is high due to added sugar.
- There are more calories in a large portion of French Fries than in 9 Chicken McNuggets.
- A double sausage & egg McMuffin contains more calories and fat than any other single breakfast item.
- The hamburger has the lowest fat and calories out of all McDonalds burgers.
- The new Big Tasty third-pounder burger now has far more fat and calories than any other single item.
- A large chocolate donut contains more fat and calories than any other desert item.
Fast food facts for Chinese food
- Prawn crackers may seem a light food but they are fried in oil and contain lots of calories and fat.
- The vegetable items are usually lower in fat than the meat dishes but can still be high in total calories.
- Boiled rice is much lower in calories then fried rice.
- Spare ribs are often loaded with fat and give them that satisfying taste.
- Duck and Pork dishes are very often the highest fat foods of all Chinese meat dishes.
- Many appetizers are deep fried and some can hold more oil resulting in excessive calories.
- Meat items fried in batter contain 3 lots of calories, from the protein (meat), Carbs (batter) & fat (frying) .
- Stir-fry dishes are the best choice for lower calories.
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